ARMA Training Journal

Welcome to the ARMA Training Journal - your resource for Brazilian Jiu Jitsu training, recovery strategies, and honest advice for grapplers at every level.
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Whether you're stepping on the mat for the first time or looking to sharpen your performance, you'll find practical guidance, real stories from ARMA members, and insights into what makes training at London's leading BJJ facility different.
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Explore by category below, or dive straight into our latest posts.

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Women's Brazilian Jiu Jitsu in London: The Complete Guide

Everything you need to know about starting BJJ as a woman in London. Real talk on training, safety, self-defence and building strength at ARMA.

Kids Jiu Jitsu in Clapham: The Complete Parent's Guide

February 27, 2026

Is Brazilian Jiu Jitsu Good for Beginners? A Guide to Starting BJJ in London

February 22, 2026

Brazilian Jiu Jitsu Articles

Your First 8 Weeks of BJJ at ARMA Clapham

What to Wear to Your First BJJ Class (And What Not to Bring)

February 27, 2026

All Articles

5 Reasons Women Should Try Brazilian Jiu Jitsu in 2026

From self-defence to confidence to community, here's why women across London are choosing BJJ over traditional fitness classes.