ARMA BJJ Training Journal

Welcome to the ARMA BJJ Training Journal - your resource for Brazilian Jiu Jitsu training in London, recovery strategies, and honest advice for grapplers at every level. Whether you're a complete beginner starting BJJ in Clapham, looking to improve your technique, or training for competition, you'll find practical guidance, real stories from ARMA members, and insights into what makes training at London's leading BJJ facility different.

Explore by category below, or dive straight into our latest posts.

View categories

Women training partners practicing BJJ positional sparring with smiles during class at ARMA Clapham

Training & Performance

How Often Should You Train BJJ? Finding Your Ideal Weekly Split

How often should you train Brazilian Jiu Jitsu? Find your ideal BJJ and strength training split based on available time, goals and experience at ARMA Clapham.

James Richardson

Children aged 7-11 training Brazilian Jiu Jitsu at ARMA Clapham in a fun and safe environment

Kids Jiu Jitsu in Clapham: The Complete Parent's Guide

February 27, 2026

Women's Brazilian Jiu Jitsu in London: The Complete Guide

January 30, 2026

Brazilian Jiu Jitsu Articles

BJJ Belt System Explained: Your Path from White to Black Belt

ARMA BJJ students and coaches showing Brazilian Jiu Jitsu belt progression from white to black belt in Clapham, London

Your First 8 Weeks of BJJ at ARMA Clapham

What to Wear to Your First BJJ Class (And What Not to Bring)

February 11, 2026

All Articles

5 Reasons Women Should Try Brazilian Jiu Jitsu in 2026

From self-defence to confidence to community, here's why women across London are choosing BJJ over traditional fitness classes.