Explore all posts for

Beginners Guide

New to Brazilian Jiu Jitsu? You're in the right place. This section covers everything you need to know before stepping on the mat - from what to wear to your first class, to what your first few months will look like, to how often you should train. No fluff. Just honest, practical advice to help you start your BJJ journey with confidence.

ARMA BJJ students and coaches showing Brazilian Jiu Jitsu belt progression from white to black belt in Clapham, London

Beginners Guide

BJJ Belt System Explained: Your Path from White to Black Belt

Learn the BJJ belt ranking system from white to black belt. Understand IBJJF progression, time requirements, and what each belt means at ARMA Clapham.

Top Articles

How Often Should You Train BJJ? Finding Your Ideal Weekly Split

James Richardson

Women training partners practicing BJJ positional sparring with smiles during class at ARMA Clapham

Kids Jiu Jitsu in Clapham: The Complete Parent's Guide

February 27, 2026

Children aged 7-11 training Brazilian Jiu Jitsu at ARMA Clapham in a fun and safe environment

Women's Brazilian Jiu Jitsu in London: The Complete Guide

January 30, 2026

Is Brazilian Jiu Jitsu Good for Beginners? A Guide to Starting BJJ in London

January 19, 2026

Your First 8 Weeks of BJJ at ARMA Clapham

What to expect in your first 8 weeks of beginner Brazilian Jiu Jitsu at ARMA Clapham. Week-by-week breakdown, common challenges and how to progress.

Beginners Guide

What to Wear to Your First BJJ Class (And What Not to Bring)

Complete guide to what to wear for your first Brazilian Jiu Jitsu class in London. Learn gi etiquette, what to avoid and how to prepare at ARMA Clapham.

February 11, 2026

Beginners Guide

Is Brazilian Jiu Jitsu Good for Beginners? A Guide to Starting BJJ in London

Thinking about starting Brazilian Jiu Jitsu in London? Learn what BJJ is, what to expect in your first class and how to begin beginner Jiu Jitsu at ARMA in Clapham with confidence.

January 19, 2026

Beginners Guide