Personal Training & Performance

Getting stronger, whether on the mats or in the gym, isn't just about showing up. It's about how you train, how you recover, and how you support your body in between. This section covers BJJ training frequency for all levels, strength and conditioning tailored to grapplers, and recovery strategies using ARMA's premium facilities. It also covers ARMA's small group personal training in its own right, structured 6-week blocks, expert coaching and full recovery access, whether you're training BJJ, building strength, or both. Whether you train twice a week or six days a week, or you're here purely for structured strength training, these resources will help you train smarter, perform better and get more from your time at ARMA.