Women’s BJJ

Brazilian Jiu Jitsu has transformed the lives of thousands of women across London, not because it's easy, but because it works. This section features real stories from female ARMA members, honest advice on training as a woman, and practical guidance on building confidence through grappling. Every Friday at 12:30pm we run a dedicated Gi Jiu Jitsu Women's Fundamentals class in Dojo 1, female only, coached by Frankie Renda and capped at 20 spaces. This section covers everything you need to know about starting BJJ as a woman in London, real experiences, real advice.