Attentive coaching. Real progression. Built-in recovery.

ARMA Personal Training

Small-group PT designed to build more resilient bodies. Whether you’ve never lifted a weight or are an established athlete, ARMA is your roadmap to a stronger self. Based in London, we pair hands-on guidance with elite recovery giving you access to a gym, sauna, and cold plunge.

Your ARMA journey starts here

Inside ARMA

Small-group PT (4:1) sessions with expert coaches
Dedicated, injury-aware coaching with form checks and technique cues
Functional strength and HIIT classes
Community events
Full facility access to: gym, sauna, cold plunge, and members’ lounge

Ready to start?

Meet Your Trainers

George specialises in helping people improve their strength, fitness, and overall wellbeing. With a background in sport, he combines practical training methods with a strong emphasis on nutrition and sustainable habits. His approach is centred on making fitness simple, effective, and enjoyable.

ARMA GYM Manager

George Bateman

With over a decade of experience, Kirsty is a strength coach and pre- and postnatal specialist, helping clients build both physical strength and confidence through structured training and nutrition.

ARMA PERSONAL TRAINER

Kirsty Wall

Facilities for ARMA PT Members

Included with this membership, the gym provides strength and conditioning equipment selected for grapplers. Program your lifts around your mat schedule or speak with our PTs for guidance. Build power, resilience, and balance that carries onto the mats.

Build Strength

ARMA GYM

Included with this membership, the sauna is available to support recovery, circulation, and calm. Use it post-session to reduce soreness and reset your nervous system. Simple guidance in the wellness area helps you get the most from each visit.

rest & recover

Sauna

Included with this membership, the members’ lounge gives you a calm space to work, reset, or connect. Quiet booths make calls and focused work simple. It is a natural extension of training, recovery, and community.

Relax & focus

Members Lounge

Included with this membership, the cold plunge is on hand for fast recovery and mental clarity. Short, controlled immersions help reduce inflammation and sharpen focus. Pair with the sauna for contrast work when appropriate.

Refresh & Energise

Plunge Pool

Included with this membership, you can make use of the café and smoothie bar between sessions. Quality coffee and post-training shakes keep you fuelled without leaving the club. A simple, social spot to meet the team.

Coffee & Smoothies

Coffee Shop

Included with this membership, you have access to clean changing rooms with secure lockers and private showers. There is space to get ready before training and reset after. Everything is set up for ease and comfort.

Clean & Modern

Changing Rooms

See what’s on offer. the PT timetable.

Morning power blocks and evening sessions to fit your day. Foundations for new lifters; Performance for experienced.

Real results from real members