Precision coaching. Real progression. Built-in recovery.

ARMA Personal Training

Small group PT strength and conditioning (4:1). Programming, tracking and the full ARMA experience including access to gym, sauna, cold plunge and the members lounge.

Your ARMA journey starts here

What your membership includes

  • Small-group PT (4:1) sessions with expert coaches
  • Dedicated, injury-aware coaching with form checks and technique cues
  • Functional strength classes
  • Community events
  • Full facility access to: gym, sauna, cold plunge, and members’ lounge
Ready to start?
Doing deadlifts at the ARMA gym.
ARMA Personal Training

Memberships & Access

Small-Group PT Membership

For people who want to get stronger, feel healthier, and stay consistent without doing it alone.

Drop-in PT Session

For commuters and travellers
Join a single coached block

ARMA facilities for PT members

Included with this membership, the gym provides strength and conditioning equipment selected for grapplers. Program your lifts around your mat schedule or speak with our PTs for guidance. Build power, resilience, and balance that carries onto the mats.
Build Strength
ARMA GYM
Doing deadlifts at the ARMA gym.
Included with this membership, the sauna is available to support recovery, circulation, and calm. Use it post-session to reduce soreness and reset your nervous system. Simple guidance in the wellness area helps you get the most from each visit.
rest & recover
Sauna
Doing deadlifts at the ARMA gym.
Included with this membership, the members’ lounge gives you a calm space to work, reset, or connect. Quiet booths make calls and focused work simple. It is a natural extension of training, recovery, and community.
Relax & focus
Members Lounge
Doing deadlifts at the ARMA gym.
Included with this membership, the cold plunge is on hand for fast recovery and mental clarity. Short, controlled immersions help reduce inflammation and sharpen focus. Pair with the sauna for contrast work when appropriate.
Refresh & Energise
Plunge Pool
Doing deadlifts at the ARMA gym.
Included with this membership, you can make use of the café and smoothie bar between sessions. Quality coffee and post-training shakes keep you fuelled without leaving the club. A simple, social spot to meet the team.
Coffee & Smoothies
Coffee Shop
Doing deadlifts at the ARMA gym.
Included with this membership, you have access to clean changing rooms with secure lockers and private showers. There is space to get ready before training and reset after. Everything is set up for ease and comfort.
Clean & Modern
Changing Rooms
Doing deadlifts at the ARMA gym.

See what’s on offer. the PT timetable.

Morning power blocks and evening sessions to fit your day. Foundations for new lifters; Performance for experienced.

Doing deadlifts at the ARMA gym.
Doing deadlifts at the ARMA gym.
Real results from real members

ARMA Reviews

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“At 45, I’m genuinely fitter and stronger than I was at 30, something I never thought I’d say out loud. ARMA PT didn’t just give me workouts; it gave me structure, accountability, and a level of challenge I’d been missing for years.
What surprised me most was how quickly my confidence returned. Every session pushed me just enough, and that consistency built discipline I hadn’t felt since my twenties. I move better, I sleep better, and I feel capable again.
ARMA PT hasn’t just changed my fitness, it’s changed how I see myself at this stage of my life."
Edward
ARMA MEMBER
“I can honestly say I’m in the best shape of my life, physically and mentally at 55, I joined ARMA PT because I felt stuck, tired, and unsure of where to start. What I found instead was a level of clarity and structured support that completely transformed me.
The training is challenging but incredibly empowering. Every week I proved to myself that I could do more than I believed. My energy is back, my strength has skyrocketed, and I finally feel proud of my body for what it can do, not just how it looks.
ARMA PT didn’t just help me get fit. it helped me feel strong, calm, and capable in a way I’ve never experienced before.”
Antoinette
ARMA MEMBER
Still not sure? Check out these answers

ARMA Personal Training FAQs

01

Do I need experience?

Nope! The programme is designed to coach you through everything step by step, whether you’re brand new to training or looking to hit some serious PBs!

02

How many people per session?

Sessions run in a small‑group format with up to 4 attendees so you get personal coaching without getting lost in a crowd. We cap numbers to keep quality high and make sure coaches can actually coach, not just shout from the front.

03

Can I pause or cancel?

Yes. You can pause your membership for up to 3 months of the year and cancel with a full calendar month’s notice.

04

What should I bring?

Comfortable workout clothes, trainers, and a water bottle are all you really need. We cover the equipment, coaching, and recovery spaces.

05

Do i need to train jiu jitsu to train here?

No. You can use the ARMA gym and small‑group strength & conditioning purely for fitness and strength, even if you never step on the jiu jitsu mats.

Take the first step and we’ll handle the rest

Ready to start your arma journey?

Limited Packs Available
Want to check out the space first? Book a tour
info@armabjj.com
020 8129 0847
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