Strength has no age limit
Unapologetically Strong
What you’ll get
(At a glance)
The ARMA PT difference
- Your coach teaches you to move well and often
- Your training flexes with your life, not against it
- You build strength, mobility, and confidence for everything you do from traveling to work or padel to chasing after kids
- Men and women who want to stay active and injury free for the long game
- Those ready to invest in health that goes beyond the gym
- People who care just as much about energy and movement as looking the part
(Limited spaces. Sessions of 4 fill fast.)
4 Weeks is all you need
- You’ll be surprised by what your body can do and how you feel doing it
- More energy for everyday tasks and weekend activities
- Focus, optimism, and a genuine desire to keep showing up for yourself
What ARMA Member's are saying
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What You Need to Know
What if I’m out of shape and haven’t trained in years?
That’s exactly who this programme is for. We start where you are, tailor everything to your level, and get you progressing safely and effectively.
What if I’ve tried PT or classes before and nothing stuck?
1:1 PT can feel awkward and expensive. Big classes are overcrowded and unfocused. ARMA PT is the sweet spot, real coaching, accountability, and community in one place.
What happens after my trial?
You’ll know if it’s right for you. If it is, you’ll be invited to join the full ARMA PT membership, unlocking small-group coaching, unlimited classes, and complete access to our wellness and lounge facilities.
What You’ll Notice After a Few Weeks
Lean & In Control
You’ll look and feel leaner, sharper, and more in control.
Strength Without Stiffness
You’ll get stronger and move better without the usual aches and stiffness.
Energy That Lasts
You’ll wake up with more energy that carries through the workday and beyond.
Confidence That Shows
You’ll carry yourself with a new level of confidence, in and out of the gym.
Here’s some questions we get asked:
Is this for beginners?
Yes. We start where you are and build from there, safely and progressively.
Do I have to be “fit” first?
No. ARMA PT gets you fit. That’s the point.
How many people are in a session?
Max 4. Enough energy, real attention.
How long are sessions?
1 hour. In, out, job done.
Do I have to use the sauna/cold plunge?
No, recommended, not required. Recovery keeps you consistent and feeling good.
Where are you?
Clapham Common.
What if I’ve had injuries before?
Every session is coached and adaptable, helping you build strength safely and move without fear.
Still got questions? Talk to us on WhatsApp
Book your consultation
